How often do you find yourself searching for energy from a “caffeine fix”? Whether it be first thing in the morning or to finish your day strong, most of us depend on either coffee, tea, or soda. Although, a lot of people are not aware of the negative impact these tasty drinks have on our teeth health.
Here are a few facts as well as tips to prepare you for your next visit to the dentist.
How Harmful Is Coffee for My Teeth?
Like most drinks that are not water, coffee is an acidic beverage. Acids break down phosphate and calcium which are minerals that strengthen your teeth. When these two minerals are stripped away, this leads to tooth sensitivity and decay.
Is Switching to Tea a Safe Alternative?
Tea sounds like it would be a safer alternative for coffee and carbonated drinks, but this isn’t always the case. Research shows that black tea is also corrosive to your teeth since it is more oxidized compared to other types like green and white teas.
Try switching to brewed tea as this avoids tooth erosion and offers other positive health benefits.
How Should I Limit Myself With Soda?
We all have a sweet tooth from time to time, but try avoiding carbonated drinks like soda to fix your craving. A lot of people have made soda a part of their everyday diet. Unfortunately, these carbonated drinks are one of the leading causes of tooth decay. Soda contains a significant amount of sugar and acid. With that being said, when these substances come in contact with your teeth they start to break down your tooth enamel.
If you don’t want to completely eliminate carbonated drinks from your diet, try cutting down on your serving size or drink from a straw to lessen the exposure on your teeth.
How Do I Prevent Tooth Decay?
If you can’t spare to cut out these specific beverages or other acidic drinks from your diet, try waiting at least 30 minutes after consuming before brushing your teeth. This is because your mouth’s natural enzymes help repair enamel damage that exists on your teeth.
It is also important to see your dentist regularly. Experts recommend visiting your dentist twice a year to ensure proper teeth health and care.
At Family Dentistry of Columbus, we have highly skilled dentists that put your needs first. Dr. Parker and Dr. Polk strive to provide their patients with the best dental care possible. Contact us today to schedule your next appointment.